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Its our job to stay positive and level headed. Since everyone I know is going ‘digital’ with their yoga teaching I thought I would make the time to simply teach one posture that will help you in some way. You can string them together or simply do one pose. Viparita Karani - Legs up the wall This posture rests your legs, cools the mind and centres you back to being a normal human (or bunny). Use a thin pillow under the sacrum, belt around the thickets part of the calves, a folded blanket under the head with the chin tucked in toward the chest and the eye focusing downward. Open the hands to the ceiling. One full inhalation through the nose and as you exhale, draw the thighs in toward the hips and feel yourself sinking into the floor. Stay here for a minimum of 5 minutes. 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